It is a sad fact that most of us will suffer from one digestive disorder or another at some time in our lives. It is true to say that the highest number of calls received by NHS Direct are from people suffering with digestive problems. Of course our diet and the foods we eat play a major role in keeping our digestive system in good order, but listed here are the three major digestive disorders:- Irritable Bowel Syndrome (IBS), Heartburn and Indigestion.

IRRITABLE BOWEL SYNDROME

IBS is a very common condition in our society. It affects a third of the population at some time or another and about one in ten people suffer symptoms bad enough to go to the doctor. It can be painful and distressing, and diagnosis of IBS should be confirmed by a qualified medical practitioner. Symptoms include abdominal pain or a sharp pain felt low down inside the rectum, spasm/diarrhea, bloated stomach, rumbling noises and wind, constipation, nausea, belching and vomiting.

Despite current awareness of IBS and its effect on the quality of life,still no cure has been found. Stress is believed to play a significant part and some people find their IBS is due to food intolerance. Medical treatment may vary from advice on diet and relaxation, to the use of anti-spasmodic drugs or bulking agents. Foods to avoid are wheat products, cereals, pastries and pasta; manufactured food like sausages and sauces made with flour. Cut down on diary intake – milk, cheese, butter and yogurt and milk products such as custard and mousses. It is best to keep food as light as possible – try milk substitutes such as organic soya or rice milk. IBS is sometimes aggravated by particularly fatty and rich foods like fried or creamy dishes and if they also contain corn, onions or beef, this will worsen IBS.

HEARTBURN AND INDIGESTION

Heartburn is a term used to describe the burning sensation which occurs in the chest area (heartburn having nothing to do with the heart itself)which may also be accompanied by other symptoms including: regurgitation, a bitter taste at the back of the mouth or throat, excess salivation, belching, and difficulty or pain when swallowing. There is often a feeling of “fullness” after eating, feeling sick and vomiting. Heartburn can develop at any time and may not always be as a result of eating or drinking.

Again, stress is a common cause but your doctor may conduct a test for the presence of Helicobacter pylori bacteria in your digestive system, and if confirmed you should be prescribed antibiotics. The advice for sufferers is to eat slowly and in a relaxed environment, concentrate on enjoying your food and chew it thoroughly. Do not drink too much while eating. Sip fennel, mint, chamomile or apple tea. Stop smoking!

Foods to avoid include crisps, chips, nuts and rich creamy or fried foods; acidic foods like vinegar and pickles; citrus fruits or unripe fruit which can cause acid reflex.